Health + Wellness

This past week Tyne and I have been in Brisbane for a work conference and we thought we'd share our experience. Is what we do too good to be true?

Unfortunately, life doesn't sit and wait around for you to recover from your festival bender. Here is how I avoid the horrible post-festival comedown most of you have probably experienced.

Nearly everyday I am asked how I can afford to travel so much. Well, I finally decided it was time I shared.

We are in an environmental crisis. In fact, we only have 11 years left to prevent irreversible damage. It is time to step up and do your part to help fix this. What's an easy first step? Reducing your meat intake.

Coming from someone with a very weak immune system, here's how I manage to stay healthy on my travels.

Have a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.

I scream, you scream, we all scream for (protein packed, refined sugar free) ice cream!!!!

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

A quick little recipe on how to make one of my favourite healthy treats.