My Posts #health


Long Flight Carry-On Essentials

Long Flight Carry-On Essentials

Long flight ahead but not sure what you'll need on the plane? I can help you with that. Take it from someone who is currently on the 27th hour of a 29 hour trip to Australia (for the third time).

Read More  
How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Read More  
How I Stay Unbothered

How I Stay Unbothered

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

Read More  
Vegan for a Week // What I Ate + How I Feel

Vegan for a Week // What I Ate + How I Feel

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.

Read More  
My Morning Health & Wellness Routine

My Morning Health & Wellness Routine

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

Read More  
How to Stay Healthy NATURALLY // My Daily Supplement Routine

How to Stay Healthy NATURALLY // My Daily Supplement Routine

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

Read More  
How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Read More  
How I Stay Unbothered

How I Stay Unbothered

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

Read More  
Why Fasting Will Change Your Life

Why Fasting Will Change Your Life

You'll be surprised by how many health benefits there are behind fasting... if you do it right. Here's some information on the supported cleanse that will change your life!

Read More  
The Protein Shake that Changed My Life

The Protein Shake that Changed My Life

This past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.

Read More  
Scientifically Slow Your Aging

Scientifically Slow Your Aging

I have discovered a secret that naturally slows aging. Do you want to be let in on it?

Read More  
Vegan for a Week // What I Ate + How I Feel

Vegan for a Week // What I Ate + How I Feel

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.

Read More