My Posts #health and wellness


Long Flight Carry-On Essentials

Long Flight Carry-On Essentials

Long flight ahead but not sure what you'll need on the plane? I can help you with that. Take it from someone who is currently on the 27th hour of a 29 hour trip to Australia (for the third time).

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Why Travelling is so Important

Why Travelling is so Important

In this video I chat a little bit about why travelling is so important. It changed my life and has the power to do so for so many.

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Booking a Trip on My Phone (In Five Minutes)

Booking a Trip on My Phone (In Five Minutes)

I recently found myself with some free time, so what better way to spend it than to book a spontaneous trip via my cellphone a week before I leave?

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How To Love Yourself

How To Love Yourself

Self love is so so important, yet can often be really difficult to achieve. As humans, we have a way of being unnecessarily hard on ourselves. This needs to change! You need to start looking at yourself with love in your eyes, because you deserve it. You're amazing.

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How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

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How I Stay Unbothered

How I Stay Unbothered

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

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How I Help People Get Healthy and Make Money // No BS

How I Help People Get Healthy and Make Money // No BS

When I found out there was a way to make money in my sleep, while I travel, while I’m living every day life, how could I say no? A year into my journey, I discovered the uncapped income was just the cherry on top. The fact that I get to wake up everyday and help people while focusing on bettering my own health is so rewarding.

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Vegan for a Week // What I Ate + How I Feel

Vegan for a Week // What I Ate + How I Feel

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.

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My Take on Body Positivity

My Take on Body Positivity

Today I am talking about something that has been on my mind for a while - body positivity vs promoting unhealthy habits.

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My Morning Health & Wellness Routine

My Morning Health & Wellness Routine

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

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Booking a Trip on My Phone (In Five Minutes)

Booking a Trip on My Phone (In Five Minutes)

I recently found myself with some free time, so what better way to spend it than to book a spontaneous trip via my cellphone a week before I leave?

Read More  
How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Read More