My Posts #protein


How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

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How to Stay Healthy NATURALLY // My Daily Supplement Routine

How to Stay Healthy NATURALLY // My Daily Supplement Routine

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

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How I (Easily) got into the BEST SHAPE OF MY LIFE

How I (Easily) got into the BEST SHAPE OF MY LIFE

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

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The Protein Shake that Changed My Life

The Protein Shake that Changed My Life

This past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.

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How To Strengthen Your Immune System

How To Strengthen Your Immune System

In light of certain global events, now more than ever people are looking to get healthy- including myself. Here is my daily immune system strengthening routine. Do what you can to care for your health, especially during times like this.

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Nutrient-Packed Protein Milkshake Recipe

Nutrient-Packed Protein Milkshake Recipe

Have a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.

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Salted Caramel and Chocolate Ice Cream (24G of Protein) Recipe

Salted Caramel and Chocolate Ice Cream (24G of Protein) Recipe

I scream, you scream, we all scream for (protein packed, refined sugar free) ice cream!!!!

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My Morning Health & Wellness Routine

My Morning Health & Wellness Routine

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

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Protein-Packed Low Sugar Chocolate Bar Recipe

Protein-Packed Low Sugar Chocolate Bar Recipe

A quick little recipe on how to make one of my favourite healthy treats.

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