My Posts #ellis mae

Unfortunately, life doesn't sit and wait around for you to recover from your festival bender. Here is how I avoid the horrible post-festival comedown most of you have probably experienced.

Nearly everyday I am asked how I can afford to travel so much. Well, I finally decided it was time I shared.

We are in an environmental crisis. In fact, we only have 11 years left to prevent irreversible damage. It is time to step up and do your part to help fix this. What's an easy first step? Reducing your meat intake.

Coming from someone with a very weak immune system, here's how I manage to stay healthy on my travels.

Have a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.

I scream, you scream, we all scream for (protein packed, refined sugar free) ice cream!!!!

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

A quick little recipe on how to make one of my favourite healthy treats.

Self love is so so important, yet can often be really difficult to achieve. As humans, we have a way of being unnecessarily hard on ourselves. This needs to change! You need to start looking at yourself with love in your eyes, because you deserve it. You're amazing.

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

Come join Gwen and I on a summertime afternoon in the park.

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